Segundo a Organização Mundial da Saúde, cerca de 40% da população possui algum tipo de dificuldade para dormir! Veja como melhorar isso Não consegue dormir? Seta off-whitee

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Defina horários para dormir

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Faça atividade física pela manhã

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Melatonina em Gotas

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Procure relaxar

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Defina horários para dormir

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Faça atividade física pela manhã

Melatonina em Gotas

Procure relaxar